The Take Off Plan

Hey when you first sign up for any programme you’re juiced. This is it. The motivation and determination are there. We want to take advantage of how you feel right now by getting you to start on the 7 day plan to get your weight loss off to a flying start in your first week. Your stomach will also get used to the portion sizes which mean when you start to take your days off you will be very surprised at how full you feel so quickly.

You are taking the first step towards changing your diet for the better. It’s a time when you can really learn all you need to know about your eating plan. It gives you a great boost in the right direction. Seeing initial weight loss gets you feeling good and excited about slimming down and creates momentum in the right direction.

We know some people like to follow a plan everyday, so seven days a week may suit some people. Or you may find the plan so easy and enjoyable you don’t want a day off. Well you have the freedom to choose. That’s what The Freedom Formula is all about.

Look at the date today. To lose nearly four stone by this day six months from now you need to lose just 2lbs a week. To lose nearly two stone you need to shed just one pound of body fat per week. Remember people it’s not a sprint.