Exercise

For exercise we use an approved and accredited local provider in your area. You register directly with them to join the 3e plan. You must attend an approved exercise class. This is one of the tenants of the plan. Our approved suppliers make fitness fun. If you enjoy it you’ll stick at it. And don’t worry if you don’t feel the burn. You burn more body fat with a low impact workout than a high one and you reduce your chance of injury.

The last 100 years has seen so many labour saving devices invented that we just don’t move anymore. Have you heard about the boxer? This is someone who sleeps in their box bed in their box room in their box house and when they get up they get their box cereal and get into their box car and drive to their box building where they go up in their box elevator to sit at their box desk in their box office and look into their box computer until they open their lunch box and then go back in the box elevator and their box car and when they get home sit in their box chair and to relax they put on the box. Is that you? Even a little bit? It's no wonder so many of us are acting like we’re punch drunk.

Fun exercise is great. It has a positive effect on the body and the soul. Exercise stops the body dropping the metabolism so you burn calories better. And it gives you energy. It’s the ultimate contradiction. To get more energy you need to use more energy. Take a look at the faces of the people coming in to your next class. Then look at them going out. You’re going to see some change. Exercise releases endorphins into our system which make us feel good. So not only is it good for us to do but doing it makes us feel good. That’s why we only allow registration on the 3e plan in conjunction with an approved 3e exercise supplier.

To locate your regional approved operator please select your region from the menu.