Emotions

Emotional support with Emotivates

By now you are getting all the eating and exercise support you need. So we can concentrate on the emotions. Now some people think our emotions don’t play much part in our weight and for some that might be true. But if you ever eat something just because it tastes good, or because you feel bad, or lonely or depressed your emotions have been involved. In fact any time you have eaten other than to fulfil the calorific requirement of your body for fuel then your emotions have been involved in some way.

We often hear people say “I don’t have the motivation to lose weight.” Well try say that another way “I don’t know how to motivate myself to lose weight.” Similar wording but a big difference in the message you send to yourself. With the first you’re always going to fail but with the second your acknowledging that you don’t know how, not that you can't.

Because if anyone else can so can you. You just need some help and that’s where we come in.

We will help you to focus on what you want and more importantly why you want it.

We will help you to understand the pain and pleasure scale because believe it or not this is the underlying force in every decision you make. We are always trying either to gain pleasure or to avoid pain. If you want to lose weight but your eating cake at that precise moment the pleasure you associate with eating the cake is greater than pain you associate with being overweight. We need to show you how to re-calibrate those scales so you can focus on the pleasure you’ll get from having the body you want. Pretty soon that cake stops representing pleasure for you and it starts representing pain because it’s taking you away from what will be pleasurable.

Emotivates, your 3e emotional support are going to provide you with the support materials you need to get the body you want and to keep it.

Sign up with your 3e plan provider today by clicking here and choosing your country.

And remember, this is your life. It’s not a dress rehearsal.