Eating

The Freedom Formula

Welcome to the Freedom Formula, the plan that lets you live your life and still achieve weight loss success.

It’s not only a great way to lose weight, but also a healthy way, just as doctors, nutritionists and dieticians recommend.

The Freedom Formula is designed to be used in conjunction with the 3e plan.

Your local 3e provider will have on staff a full time Freedom Formula Nutritionist. At your first class your hard copy of the Freedom Formula booklet will be handed out. Make sure you keep it safe. It’s your new best friend.

The food plans will have been amended for your locality so all foods in the plan should be freely available in your area. And it will provide details of how to use the on line support forums which will be managed by the Freedom Formula nutritionist. Along with the plans it’s packed with stuff to help you like tips for eating out, how to get healthy habits and get to know exactly where you’re starting from with our lifestyle evaluation.

By now you know that strict diets rarely work. You get some quick weight loss (often body fluids and body muscle) but then you stop because it’s either not good for your health or just impossible with trying to live your life. Then the weight starts to go back on and we start the Yo Yo again.

The freedom formula has a lasting effect because it’s do-able. You can live your normal hectic life without having to deprive yourself of the things you really love for the rest of your life. You stay on it longer because you can, you get the results longer. Assuming anyone needed to lose 7 stone we would all probably consider this a huge and maybe impossible task. But if we said hey you only need to lose 2lbs a week that wouldn’t seem so daunting, At two pounds a week the person would have lost nearly 7 and a half stone in a year. You will be amazed at the results you get and how effortless it all is

The freedom formula is made up of three plans. This allows people a day off or a weekend off.
One of the main reasons people stop any diet is that it becomes boring. When we can’t take it anymore we drop off the diet and give up. The freedom formula stops you reaching that place. You always have something to look forward to.

Its amazing. Just knowing you can is often all the freedom you need.